Now that all-things Keto have been covered, we go into detail as for what each of our pros and cons are (Zach – 16:01, Miguel – 20:05). To further this discussion, there are two models of obesity and weight gain (13:42) that we touch on. When it comes to our bodies, we create new “storage” areas (11:11) and that’s where the weight regain problem (12:20) comes into play. Moving on, we explain insulin resistance (9:07), as well as the cause of Type 2 Diabetes (9:44). We explain the difference between chronically high glucose levels and acute glucose levels (2:00), the role of insulin itself (3:59), and even give you an analogy to make the concept easier to understand (4:41). 36:01 – Feeling self conscious about tracking around Flexible Dieting this episode, we dive straight into insulin (1:33).22:45 – Tips and tricks for guesstimating your macros.18:41 – Cooking and tracking food that you cook in bulk.17:08 – What do you do if you scan a label and what you see isn’t what’s on the food label?.10:57 – Tracking foods (fresh fruits and veggies) without food labels.10:40 – Tracking foods with food labels.6:45 – Visual aids on how to track macros and see the serving sizes of different foods. ![]()
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